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National Autoimmune Diseases Awareness Month
My friend Marci told me last week that March is National Autoimmune Diseases Awareness Month. Fact: March is #AutoimmuneDiseases Awareness Month. . . . Fact 2: I have an #Autoimmune Disease. You may...
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11 Gut and Hormone Supplements
At the end of March, I shared with you my supplement and medication healing tool box. Today I’m back sharing more….11 gut and hormone supplements I take. From that post in March, I am no longer taking...
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Complete List of Gut and Hormone Tests
I finally put together my complete list of gut and hormone tests because a reader reached out asking if I had them all in one place. Instagram keeps asking me, When I realized that I have shared every...
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NOW Foods
I was invited to a private NOW Foods event in the suburbs of Illinois mid-May. {Disclosure: This post was paid, and the trip was fully covered and sponsored. I rarely do sponsored posts or trips and...
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22 Adaptogens for Hormones
I’m sharing 22 adaptogens for hormones today, and I think you’ll enjoy this post if you have now (or have ever had) hormone problems. I remember when I started working with my hormone doctor. She told...
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What is Supplement Sunday
Many a moon ago when I featured a supplement on Instagram for Supplement Sunday, someone asked, “What is Supplement Sunday?” A couple weeks ago I made Supplement Sunday a mainstay feature on Instagram,...
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Too Tired to Workout
I have been trying to fit a circle into a square peg for a very long time, but now I am just too tired to workout. Little-by-little in my life, I am starting to relinquish control. It might take the...
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How to Heal Your Gut By Addressing These
How to heal your gut by addressing these….and by these, I mean a multitude of different things. Way back when, I thought gut healing meant, “Stop eating the junk and you’ll be healed.” My goal is to...
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Kale and Your Gut
Why does everyone always talk about greens for your gut when many also say, “Kale is not all it’s cracked up to be?” Let me help you understand more about the topic today. What is Kale Kale continues...
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Podcast Topics {Q&A 3 with A Gutsy Girl}
Back again for another Q&A on various podcast topics for you, my Gutsy friend. This week is sponsored by….. Just kidding. No clutter on the podcast and no sponsors. And this is intentional. The...
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